We have alarming levels of heart disease, diabetes, childhood obesity – and all of these maladies are on the rise. Now, I won’t stand here and lecture – for very long – but health care reform on an individual basis is often just this simple: we could save a lot of money, and a lot of grief, by making smarter choices.

It starts by ending destructive habits, and beginning healthy habits in eating and exercise. In my case, it’s hard to slack when you have the ever-present example of an Iron Dogger nearby. But many of us could use a little more time in our great outdoors – and when you live in the Great Land, there’s no excuse.